Healthy Fruits
Healthy Fruits

Healthy Fruits

Hello guys….. what’s up…?Hope so everything well good.
Today we are going to the learn about the healthy fruits and their benifits.

Eating frequently fruit is an brilliant way to growing overall health and reduce the risk of disease
Fruits are an excellent source of essential vitamins and minerals and they are high fiber
Fruits also offer a out of health boosting antioxidant including flavonoids.

Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease,cancer and diabetes.citrus fruits and berries may be especially powerful for prevention disease.

1.Lemons

Healthy fruit

Lemons are a citrus fruit that people often use in traditional remedies because of their health benefits like other citrus fruits they contain vitamin C.and other antioxidants.Citrus fruits,including lemons contain active components called phytochemicals that benefits health these includes
• Vitamin c
• Folic acid
• Potassium
• Pectin

2.Oranges

Healthy fruit

Oranges are a citrus fruit packed with vitamins and minerals. oranges are among the richest source of vitamin c, with one medium fruit provide 117% of a person’s daily value of vitamin c.
Vitamin c acts as a powerful antioxidant in the body.this vitamin is also essential for immune function by helping the body to absorb iron from plant based foods.

3.Apple

Healthy fruit

Apples make a quick and easy addition to the diet .Eat them with the skin on for the greatest health benefits.apples are high fibre fruits meaning that eating them could boost heart health and promote weight loss.The o
pectin in apples helps to maintain good health.

4.Banana

Bananas are well known for their high potassium content a medium banana contains 4,500
mg of pianism.Potassium helps the body control heart rate and blood pressure .
Bananas are brilliant source of immune, with one banana containing 105 calories
And 26.95 g of carbohydrates,3.1g of fiber in a regular banana can also helps with regular bowel movements and stomach issues,such as ulcers and colitis.

5.Strawberrys

Strawberrys are a juicy,red fruit with a high water content the speeds provide plenty of dietary fiber per serving strawberrys contain many healthful vitamins and minerals.they contain anthocyanins,which are the flavonoids that can help boost heart health the fibre and potassium in strawberrys can also support a healthy heart Strawberrys and other colourful Berry’s also contain a flavonoid called quercetin this is a natural anti-inflammatory compaund .

THANK YOU……!

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